Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts

Thursday, March 15, 2012

Rainbow Kale Slaw

I eat kale because I know it's good for me, not because I love it or anything.  Not even close.  This recipe makes eating kale easy and appetizing.  

I know I posted this previously, somewhere between the crab cakes and the quinoa breakfast yumminess, but it seems to have disappeared.  So, here it is again:  my version of Whole Foods' Rainbow Kale Slaw. 

1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced
4 cups shredded red cabbage (about 1 small head, quartered and cored) 
3 navel oranges peeled and chopped
1 small red onion, thinly sliced
1 large red bell pepper, cored, seeded and thinly sliced
1/3 cup sunflower seeds
1/4 cup Dijon mustard
1/4 cup balsamic vinegar
1/2 teaspoon ground black pepper
 
 
In a large bowl, combine kale, cabbage, chopped orange, onion, bell pepper and sunflower seeds.
In a small bowl, whisk together mustard, vinegar and pepper. Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

Tuesday, January 24, 2012

Juicing with the Champ

A hundred years ago, my family generously gave me a Champion juicer for my birthday. It was our Dad's idea, which was weird, since he almost always gave us cards with pictures of kitties in a basket on the front, with five twenty dollar bills inside. I saved a whole bunch of those cards (but not the money), and one of them reads: Love, Joe. The Champion juicer -- The Champ -- was the most thoughtful material gift he ever gave me. His reasoning: I was spending too much money on carrot juice from the grocery store. Might as well make it myself.

The Champ
Sentiment aside, I recently dusted off the old juicer and, for the past few weeks, I've been murdering bags of carrots, keeping mutant hands of ginger in the fridge, and experimenting with weird combinations of fruits, veggies, and herbs. It's true what they say on those late-night Jack LaLanne infomercials: juicing is good for you, and makes you feel great. I don't know if it's the concentration of vitamins, or what, but I'm feeling energetic and downright nourished these days.

There's nothing that bores me more than a drink recipe, especially if it doesn't contain vodka, but I'm going to share my favorite juice recipe, regardless:  5 or 6 carrots, 2 chard leaves, a tart apple or two, a tiny piece of ginger, and a handful of cilantro.

Like a rainbow for your belly




I made something last night which I named "The Bottom Drawer"; it contained almost every fruit and vegetable in my fridge: all of the above, minus the chard, plus 1 bosc pear,  a beet, some kale, and celery. I went way overboard on the ginger, which can ruin an otherwise perfectly good glass of juice. The unfortunate part of this experiment was that I drank one pint of the juice and still had a pint left over, which I bottled and saved for today. I think Whole Foods offers something similar at their juice & coffee bar, appropriately called The Oil Changer. It wasn't my best effort, but it wasn't terrible, either. Plus, it was so darned good for me, how can I complain?

After The Champ does its thing, separating the juice from the pulp, I like to put my juice through a strainer. Some people probably like the sludgy stuff at the bottom, but I think it's gross. (Side note: I've been keeping the pulp to make raw veggie crackers in the dehydrator, and now I have a kazillion crackers. They're not bad!).

Bottom Drawer
As much as I hate keeping small appliances on the kitchen counter, The Champ has found a new spot near the sink, where I'll use it more often. Juicing makes a mess, and the clean-up almost doesn't seem worth the effort, but I'm going to stick to it, anyway. Who knows, someday, I just might juice a potato and figure out how to make my own vodka. For now, I'll just have a Bottom Drawer.

Thursday, January 19, 2012

Kale Salad


Been making this again lately. I've tried for years to copy the kale salad at WFM, but I never get it quite right. This one was close. Of course, I was just tossing stuff in a bowl, so I don't know the measurements, but you can wing it. I tear the kale into fairly small pieces, then wash it in hot water for a minute, to wilt it ever so slightly. It just makes it more appetizing, and easier to eat. Alternately, you can toss the kale with the dressing and let it sit in the fridge for a day, and it will wilt a little. Raw kale can be tough to chew and digest.

Kale
Arame seaweed, soaked in hot water for 10 minutes
Ginger, grated
Garlic, grated
Seasoned rice vinegar
Olive oil
Tamari
Currants or raisins
Sesame seeds

Spin-dry the greens. Mix the liquids and spices together, and toss with the kale, seaweed, sesame seeds, and currants. Let it sit for an hour or so, for best flavor. Enjoy!
Seaweed, kale, raisins, dressing

Mix it all together - voila!
Leftovers - yum. Even better the next day.